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Calories in Graham Pie Crust - Mini

214 calories

Serving Size 2 mini(s) (about 46 g)

Calories in 2 mini(s) of Graham Pie Crust - Mini

Amount Per Serving
Calories 214		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 2g	10%
	Trans Fat 3g
Cholesterol 0mg		0%
Sodium 250mg		10%
Total Carbohydrate 29g		10%
	Dietary Fiber 0g	0%
	Sugars 12g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 mini(s) 2 mini(s) 3 mini(s) 4 mini(s) 5 mini(s) 6 mini(s)

Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 214 calories in 46 grams of Graham Pie Crust - Mini. With 465 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Graham Pie Crust - Mini is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.4% Proteins

55.9% Carbohydrates

40.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.