Calories in Cookie Butter and Breadsticks

148 calories

Serving Size 0.67 package(s) (about 30 g)

Calories in 0.67 package(s) of Cookie Butter and Breadsticks

Amount Per Serving
Calories 148		Calories from Fat 78
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 113mg		5%
Total Carbohydrate 18g		6%
	Dietary Fiber 0g	0%
	Sugars 8g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 package(s) 0.67 package(s) 1 package(s)

Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 148 calories in 30 grams of Cookie Butter and Breadsticks. With 516 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cookie Butter and Breadsticks is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.1% Proteins

48.1% Carbohydrates

48.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.