Calories in Soft-Baked Oatmeal Squares

75 calories

Calories in 0.5 ea(s) of Soft-Baked Oatmeal Squares

Nutrition Facts

Serving Size 0.5 ea(s) (about 18 g)

Amount Per Serving
Calories 75 Calories from Fat 25
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 65mg 3%
Total Carbohydrate 12g
4%
Dietary Fiber 1g 4%
Sugars 5g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions

0.5 ea(s) 1 ea(s)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 75 calories in 18 grams of Soft-Baked Oatmeal Squares. With 429 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Soft-Baked Oatmeal Squares is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.3% Proteins
61.3% Carbohydrates
30.0% Fats

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