Snacks

Calories in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

1068 calories

Serving Size 12 bar (about 240 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 12 bar (about 240 g)

Amount Per Serving
Calories 1068 Calories from Fat 324
% Daily Value*
Total Fat 36g 		55%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 960mg 40%
Total Carbohydrate 150g 		50%
Dietary Fiber 24g 96%
Sugars 48g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 1,068 calories in 240 grams of Snacks, granola. With 443 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, granola is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches flavors bar granola snacks mixed crunchy tlc kashi


Macronutrients split

13.5% Proteins
56.0% Carbohydrates
30.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.