Breakfast Cereals

Calories in Pumpkin Flax Granola Cereal

686 calories

Serving Size 2 cup(s) (about 146 g)

Calories in 2 cup(s) of Pumpkin Flax Granola Cereal

Amount Per Serving
Calories 686		Calories from Fat 239
% Daily Value*
Total Fat 26g		40%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 119mg		5%
Total Carbohydrate 98g		33%
	Dietary Fiber 13g	52%
	Sugars 26g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High In Fiber High In Sugar High Calorie Density
There is 686 calories in 146 grams of Pumpkin Flax Granola Cereal. With 470 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pumpkin Flax Granola Cereal is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.5% Proteins

57.0% Carbohydrates

34.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.