Calories in Pumpkin Flax Granola Cereal

346 calories

Calories in 1 cup(s) of Pumpkin Flax Granola Cereal
Nutrition Facts

Serving Size 1 cup(s) (about 73 g)

Amount Per Serving
Calories 346 Calories from Fat 120
% Daily Value*
Total Fat 13g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 49g
Dietary Fiber 7g 27%
Sugars 13g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar High Calorie Density
There is 346 calories in 73 grams of Pumpkin Flax Granola Cereal. With 473 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pumpkin Flax Granola Cereal is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.2% Proteins
56.9% Carbohydrates
34.6% Fats

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