Calories in Kind Chia Breafast Bar

110 calories

Calories in 1 ea(s) of Kind Chia Breafast Bar
Nutrition Facts

Serving Size 1 ea(s) (about 25 g)

Amount Per Serving
Calories 110 Calories from Fat 35
% Daily Value*
Total Fat 4g
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 17g
Dietary Fiber 3g 12%
Sugars 5g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar High Calorie Density
There is 110 calories in 25 grams of Kind Chia Breafast Bar. With 440 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kind Chia Breafast Bar is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 54 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.5% Proteins
60.0% Carbohydrates
32.7% Fats

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