Calories in Fiber One Streusel Bar Strawberry

75 calories

Calories in 0.5 ea(s) of Fiber One Streusel Bar Strawberry
Nutrition Facts

Serving Size 0.5 ea(s) (about 20 g)

Amount Per Serving
Calories 75 Calories from Fat 23
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 45mg 2%
Total Carbohydrate 14g
5%
Dietary Fiber 3g 10%
Sugars 5g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 ea(s) 1 ea(s)

Food analysis

High In Fiber High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 75 calories in 20 grams of Fiber Streusel. With 375 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fiber Streusel is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 55 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches strawberry bar streusel one fiber

Macronutrients split

5.3% Proteins
72.0% Carbohydrates
30.0% Fats

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