135 calories
Serving Size 1 bar (about 36 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Clif Kid Z Bar
(96% similar)
Special K Chewy Bar Berry
(95% similar)
Cereal Bar - Oatmeal to go
(94% similar)
Quaker - Granola Bar - Chocolate Chip
(94% similar)
Oskri - Muesli Bar
(98% similar)
PopTarts - Frosted
Serving Size 1 bar (about 36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 31 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
135 |
6 |
|
|
Total Carbohydrate
26 |
9 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
11 |
||
|
Protein
1 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
High In Sugar
High Calorie Density
There is 135 calories in 36 grams of Clif Z bar.
With 397 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Clif Z bar is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 66 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
74.6% Carbohydrates
20.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.