Snacks

Calories in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

356 calories

Serving Size 4 bar (about 80 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 4 bar (about 80 g)

Amount Per Serving
Calories 356 Calories from Fat 108
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 50g 		17%
Dietary Fiber 8g 32%
Sugars 16g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 356 calories in 80 grams of Snacks, granola. With 443 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, granola is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches flavors bar granola snacks mixed crunchy tlc kashi


Macronutrients split

13.5% Proteins
56.0% Carbohydrates
30.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.