286 calories
Serving Size 2 bar (about 70 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(93% similar)
Kashi Chocolate & Nuts Bar
(96% similar)
Pria Bar - Chocolate Peanut Butter
(93% similar)
Naked Plant Protien Bar Coconut
(92% similar)
Granola
(90% similar)
Luna Bar - Strawberries and Creme
(96% similar)
Luna Bar- Lemon Zest
Serving Size 2 bar (about 70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 98 | |
| % Daily Value* | ||
|
Total Fat
10 |
15 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
205 |
9 |
|
|
Total Carbohydrate
37 |
12 |
|
|
Dietary Fiber
7 |
28 |
|
|
Sugars
11 |
||
|
Protein
12 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
High In Sugar
High Calorie Density
There is 286 calories in 70 grams of Snacks, granola.
With 419 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Snacks, granola is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 42 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
50.6% Carbohydrates
32.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.