Snacks

Calories in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

585 calories

Serving Size 4 bar (about 140 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(92% similar)

Granola

Nutrition Facts

Serving Size 4 bar (about 140 g)

Amount Per Serving
Calories 585 Calories from Fat 197
% Daily Value*
Total Fat 21g 		32%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrate 74g 		25%
Dietary Fiber 15g 60%
Sugars 23g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 585 calories in 140 grams of Snacks, granola. With 419 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, granola is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches chewy tlc kashi mixed flavors bar granola snacks


Macronutrients split

17.2% Proteins
50.6% Carbohydrates
32.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.