247 calories
Serving Size 2 serving (about 58 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Ritz Crackers - Reduced Fat
(96% similar)
Wheat Thins Crackers - Original
(96% similar)
Wheat Thins Crackers - Hint of Salt
(97% similar)
Wholey Cheese Baked Crackers
(94% similar)
Wheat Thins Toasted Chips
(98% similar)
Cornbread Crisps
Serving Size 2 serving (about 58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 69 | |
| % Daily Value* | ||
|
Total Fat
7 |
11 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
450 |
19 |
|
|
Total Carbohydrate
41 |
14 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
8 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
High Calorie Density
There is 247 calories in 58 grams of Crackers, wheat, reduced fat.
With 437 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Crackers, wheat, reduced fat is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 68 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
crackers
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Macronutrients split
65.0% Carbohydrates
26.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.