Baked Products

Calories in Crackers, wheat, reduced fat

247 calories

Serving Size 2 serving (about 58 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Cornbread Crisps

Nutrition Facts

Serving Size 2 serving (about 58 g)

Amount Per Serving
Calories 247 Calories from Fat 69
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrate 41g
14%
Dietary Fiber 1g 4%
Sugars 8g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 247 calories in 58 grams of Crackers, wheat, reduced fat. With 437 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crackers, wheat, reduced fat is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crackers wheat reduced fat


Macronutrients split

8.2% Proteins
65.0% Carbohydrates
26.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.