Calories in Iced Sugar Cookie

235 calories

Calories in 0.5 cookie(s) of Iced Sugar Cookie
Nutrition Facts

Serving Size 0.5 cookie(s) (about 60 g)

Amount Per Serving
Calories 235 Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 94mg 4%
Total Carbohydrate 39g
13%
Dietary Fiber 1g 3%
Sugars 13g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 235 calories in 60 grams of Iced Sugar Cookie. With 392 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Iced Sugar Cookie is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.3% Proteins
67.2% Carbohydrates
30.6% Fats

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