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Calories in Sugar Cookie

137 calories

Serving Size 1 cookie (about 31 g)

Amount Per Serving
Calories 137		Calories from Fat 45
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 100mg		4%
Total Carbohydrate 22g		7%
	Dietary Fiber 1g	4%
	Sugars 9g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie 2 cookie 3 cookie 4 cookie 5 cookie 6 cookie

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 137 calories in 31 grams of Sugar Cookie. With 448 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sugar Cookie is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.4% Proteins

62.5% Carbohydrates

32.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.