Baked Products

Calories in Sugar Cookie

560 calories

Serving Size 4 cookie (about 124 g)

Amount Per Serving
Calories 560		Calories from Fat 180
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 40mg		13%
Sodium 400mg		17%
Total Carbohydrate 88g		29%
	Dietary Fiber 4g	16%
	Sugars 36g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 560 calories in 124 grams of Sugar Cookie. With 448 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sugar Cookie is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.4% Proteins

62.5% Carbohydrates

32.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.