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Calories in Panera Lemon Drop Cookie

431 calories

Serving Size 1 cookie(s) (about 90 g)

Calories in 1 cookie(s) of Panera Lemon Drop Cookie

Amount Per Serving
Calories 431		Calories from Fat 180
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 64mg		21%
Sodium 270mg		11%
Total Carbohydrate 60g		20%
	Dietary Fiber 0g	0%
	Sugars 35g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cookie(s) 0.5 cookie(s) 0.75 cookie(s) 1 cookie(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 431 calories in 90 grams of Panera Lemon Drop Cookie. With 482 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Panera Lemon Drop Cookie is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 66 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.1% Proteins

54.8% Carbohydrates

41.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.