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Calories in Hostess Carrot Cake Mini

230 calories

Serving Size 3 cake(s) (about 72 g)

Calories in 3 cake(s) of Hostess Carrot Cake Mini

Amount Per Serving
Calories 230		Calories from Fat 63
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 212mg		9%
Total Carbohydrate 40g		13%
	Dietary Fiber 6g	24%
	Sugars 23g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cake(s) 2 cake(s) 3 cake(s) 4 cake(s) 5 cake(s) 6 cake(s)

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 230 calories in 72 grams of Hostess Carrot Cake Mini. With 312 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Hostess Carrot Cake Mini is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.4% Proteins

70.5% Carbohydrates

23.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.