Calories in Hostess Carrot Cake Mini

213 calories

Calories in 3 cake(s) of Hostess Carrot Cake Mini
Nutrition Facts

Serving Size 3 cake(s) (about 72 g)

Amount Per Serving
Calories 213 Calories from Fat 64
% Daily Value*
Total Fat 6g
10%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 213mg 9%
Total Carbohydrate 40g
13%
Dietary Fiber 6g 26%
Sugars 23g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Junk Food High In Sugar Bad Fat Source
There is 213 calories in 72 grams of Hostess Carrot Cake Mini. With 294 calories per 100 grams, this food would be considered a Medium calorie density food.

Hostess Carrot Cake Mini is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.0% Proteins
76.0% Carbohydrates
27.0% Fats

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