Calories in Apple Coconut Fruit Bar

45 calories

Calories in 0.5 bar(s) of Apple Coconut Fruit Bar
Nutrition Facts

Serving Size 0.5 bar(s) (about 15 g)

Amount Per Serving
Calories 45 Calories from Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g
3%
Dietary Fiber 1g 4%
Sugars 6g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber Junk Food High In Sugar Bad Fat Source
There is 45 calories in 15 grams of Apple Coconut Fruit Bar. With 300 calories per 100 grams, this food would be considered a Medium calorie density food.

Apple Coconut Fruit Bar is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
80.0% Carbohydrates
20.0% Fats

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