Snacks

Calories in Apple Coconut Fruit Bar

45 calories

Serving Size 0.5 bar(s) (about 15 g)

Calories in 0.5 bar(s) of Apple Coconut Fruit Bar

Amount Per Serving
Calories 45		Calories from Fat 10
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 9g		3%
	Dietary Fiber 1g	4%
	Sugars 5g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 bar(s) 0.5 bar(s) 0.75 bar(s) 1 bar(s)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 45 calories in 15 grams of Apple Coconut Fruit Bar. With 294 calories per 100 grams, this food would be considered a Medium calorie density food.

Apple Coconut Fruit Bar is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 54 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

81.6% Carbohydrates

18.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.