Calories in Sponge Cake

164 calories

Calories in 2 cake(s) of Sponge Cake
Nutrition Facts

Serving Size 2 cake(s) (about 57 g)

Amount Per Serving
Calories 164 Calories from Fat 14
% Daily Value*
Total Fat 2g
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 138mg 6%
Total Carbohydrate 35g
Dietary Fiber 0g 1%
Sugars 21g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High In Sugar
There is 164 calories in 57 grams of Sponge Cake. With 289 calories per 100 grams, this food would be considered a Medium calorie density food.

Sponge Cake is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.5% Proteins
84.6% Carbohydrates
8.4% Fats

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