Baked Products

Calories in Sponge Cake

157 calories

Serving Size 2 cake(s) (about 57 g)

Amount Per Serving
Calories 157		Calories from Fat 13
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 57mg		19%
Sodium 138mg		6%
Total Carbohydrate 34g		11%
	Dietary Fiber 0g	0%
	Sugars 20g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cake(s) 2 cake(s) 3 cake(s) 4 cake(s)

Food analysis

Low In Fat High Sodium High In Sugar
There is 157 calories in 57 grams of Sponge Cake. With 282 calories per 100 grams, this food would be considered a Medium calorie density food.

Sponge Cake is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.1% Proteins

86.5% Carbohydrates

6.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.