Baked Products

Calories in Sponge Cake

157 calories

Serving Size 2 cake(s) (about 57 g)

Calories in 2 cake(s) of Sponge Cake
Nutrition Facts

Serving Size 2 cake(s) (about 57 g)

Amount Per Serving
Calories 157 Calories from Fat 13
% Daily Value*
Total Fat 1g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 138mg 6%
Total Carbohydrate 34g
Dietary Fiber 0g 0%
Sugars 20g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

Food analysis

Low In Fat High Sodium High In Sugar
There is 157 calories in 57 grams of Sponge Cake. With 282 calories per 100 grams, this food would be considered a Medium calorie density food.

Sponge Cake is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cake sponge

Macronutrients split

7.1% Proteins
86.5% Carbohydrates
6.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients