Baked Products

Calories in Sponge Cake

238 calories

Serving Size 3 cake(s) (about 85 g)

Amount Per Serving
Calories 238		Calories from Fat 20
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 86mg		29%
Sodium 207mg		9%
Total Carbohydrate 51g		17%
	Dietary Fiber 0g	0%
	Sugars 31g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cake(s) 2 cake(s) 3 cake(s) 4 cake(s)

Food analysis

Low In Fat High Sodium High In Sugar
There is 238 calories in 85 grams of Sponge Cake. With 282 calories per 100 grams, this food would be considered a Medium calorie density food.

Sponge Cake is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.1% Proteins

86.5% Carbohydrates

6.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.