Baked Products

Calories in Sponge Cake

72 calories

Serving Size 1 cake(s) (about 28 g)

Amount Per Serving
Calories 72		Calories from Fat 6
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 28mg		9%
Sodium 69mg		3%
Total Carbohydrate 17g		6%
	Dietary Fiber 0g	0%
	Sugars 10g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 cake(s) 2 cake(s) 3 cake(s) 4 cake(s)

Food analysis

Low In Fat High Sodium High In Sugar
There is 72 calories in 28 grams of Sponge Cake. With 282 calories per 100 grams, this food would be considered a Medium calorie density food.

Sponge Cake is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cake sponge

Macronutrients split

7.1% Proteins

86.5% Carbohydrates

6.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.