Calories in Prunes - Dried Plums

284 calories

Calories in 113 grams of Prunes - Dried Plums

Nutrition Facts

About 113 grams.

Amount Per Serving
Calories 284 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 74g
25%
Dietary Fiber 9g 34%
Sugars 43g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat High In Fiber High In Sugar
There is 284 calories in 113 grams of Prunes - Dried Plums. With 250 calories per 100 grams, this food would be considered a Medium calorie density food.

Prunes - Dried Plums is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.0% Proteins
104.0% Carbohydrates
0.0% Fats

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