Fruits and Fruit Juices

Calories in Prunes - Dried Plums

300 calories

About 113 grams.

Calories in 113 grams of Prunes - Dried Plums
Nutrition Facts

About 113 grams.

Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73g
Dietary Fiber 8g 32%
Sugars 42g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High In Sugar
There is 300 calories in 113 grams of Prunes - Dried Plums. With 268 calories per 100 grams, this food would be considered a Medium calorie density food.

Prunes - Dried Plums is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches plums dried prunes

Macronutrients split

3.0% Proteins
97.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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