608 calories
About 227 grams.
About 227 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 608 | Calories from Fat 0 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
0 |
0 |
|
|
Total Carbohydrate
147 |
49 |
|
|
Dietary Fiber
17 |
68 |
|
|
Sugars
85 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High In Sugar
There is 608 calories in 227 grams of Prunes - Dried Plums.
With 268 calories per 100 grams, this food would be considered a Medium calorie density food.
Prunes - Dried Plums is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 58 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
plums
dried
prunes
Macronutrients split
97.0% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(98% similar)
Mint Jelly
(98% similar)
Apricot - Dried
(96% similar)
Grape Jam
(92% similar)
Angel Food Cake - Avg
(89% similar)
Sponge Cake
(85% similar)
Fig Newtons Cookies
(83% similar)
Nutri Grain - Fruit Cereal Bar
(83% similar)
Apple Coconut Fruit Bar
(83% similar)
That's It Bar
(83% similar)
Fig Bar Raspberry