568 calories
Serving Size 1.25 cup, pitted (about 218 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Prunes - Dried Plums
(97% similar)
Apricot - Dried
(97% similar)
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(96% similar)
Pancake Syrup
(94% similar)
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(92% similar)
Angel Food Cake - Avg
Serving Size 1.25 cup, pitted (about 218 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 568 | Calories from Fat 7 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
4 |
0 |
|
|
Total Carbohydrate
138 |
46 |
|
|
Dietary Fiber
15 |
60 |
|
|
Sugars
82 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High In Sugar
There is 568 calories in 218 grams of Plums, dried.
With 260 calories per 100 grams, this food would be considered a Medium calorie density food.
Plums, dried is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 56 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
plums
prunes
dried
uncooked
Macronutrients split
96.9% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.