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Calories in Fig Newtons Cookies

415 calories

Serving Size 8 cookie(s) (about 116 g)

Calories in 8 cookie(s) of Fig Newtons Cookies
Nutrition Facts

Serving Size 8 cookie(s) (about 116 g)

Amount Per Serving
Calories 415 Calories from Fat 80
% Daily Value*
Total Fat 7g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 84g
Dietary Fiber 4g 16%
Sugars 48g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 415 calories in 116 grams of Fig Newtons Cookies. With 354 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fig Newtons Cookies is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.4% Proteins
81.4% Carbohydrates
15.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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