Calories in Fig Newtons Cookies

440 calories

Calories in 8 cookie(s) of Fig Newtons Cookies
Nutrition Facts

Serving Size 8 cookie(s) (about 116 g)

Amount Per Serving
Calories 440 Calories from Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 84g
28%
Dietary Fiber 4g 16%
Sugars 48g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 440 calories in 116 grams of Fig Newtons Cookies. With 379 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fig Newtons Cookies is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.6% Proteins
76.4% Carbohydrates
16.4% Fats

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