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Calories in Fig Newtons Cookies

676 calories

Serving Size 13 cookie(s) (about 189 g)

Calories in 13 cookie(s) of Fig Newtons Cookies
Nutrition Facts

Serving Size 13 cookie(s) (about 189 g)

Amount Per Serving
Calories 676 Calories from Fat 130
% Daily Value*
Total Fat 12g
18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 650mg 27%
Total Carbohydrate 136g
45%
Dietary Fiber 6g 24%
Sugars 78g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 676 calories in 188 grams of Fig Newtons Cookies. With 354 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fig Newtons Cookies is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.4% Proteins
81.4% Carbohydrates
15.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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