Calories in Saltwater Taffy

921 calories

Serving Size 35 piece(s) (about 245 g)

Calories in 35 piece(s) of Saltwater Taffy
Nutrition Facts

Serving Size 35 piece(s) (about 245 g)

Amount Per Serving
Calories 921 Calories from Fat 174
% Daily Value*
Total Fat 21g
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1487mg 62%
Total Carbohydrate 183g
Dietary Fiber 0g 0%
Sugars 113g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 921 calories in 245 grams of Saltwater Taffy. With 372 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Saltwater Taffy is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 75 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
80.6% Carbohydrates
19.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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