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Calories in Saltwater Taffy

1196 calories

Serving Size 45 piece(s) (about 315 g)

Calories in 45 piece(s) of Saltwater Taffy

Amount Per Serving
Calories 1196		Calories from Fat 224
% Daily Value*
Total Fat 28g		43%
	Saturated Fat 11g	55%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1912mg		80%
Total Carbohydrate 236g		79%
	Dietary Fiber 0g	0%
	Sugars 146g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 1,196 calories in 315 grams of Saltwater Taffy. With 372 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Saltwater Taffy is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 75 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

80.6% Carbohydrates

19.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.