Snacks

Calories in Shortcake Dessert Cup

314 calories

Serving Size 3 piece(s) (about 84 g)

Calories in 3 piece(s) of Shortcake Dessert Cup

Amount Per Serving
Calories 314		Calories from Fat 59
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 90mg		30%
Sodium 510mg		21%
Total Carbohydrate 59g		20%
	Dietary Fiber 0g	0%
	Sugars 30g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s) 5 piece(s) 6 piece(s)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 314 calories in 84 grams of Shortcake Dessert Cup. With 375 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Shortcake Dessert Cup is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.5% Proteins

75.7% Carbohydrates

16.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.