Calories in Shortcake Dessert Cup

330 calories

Calories in 3 piece(s) of Shortcake Dessert Cup
Nutrition Facts

Serving Size 3 piece(s) (about 84 g)

Amount Per Serving
Calories 330 Calories from Fat 60
% Daily Value*
Total Fat 6g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 510mg 21%
Total Carbohydrate 60g
Dietary Fiber 0g 0%
Sugars 30g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 330 calories in 84 grams of Shortcake Dessert Cup. With 393 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Shortcake Dessert Cup is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.3% Proteins
72.7% Carbohydrates
16.4% Fats

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