Snacks

Calories in Shortcake Dessert Cup

208 calories

Serving Size 2 piece(s) (about 56 g)

Calories in 2 piece(s) of Shortcake Dessert Cup

Amount Per Serving
Calories 208		Calories from Fat 39
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 60mg		20%
Sodium 340mg		14%
Total Carbohydrate 39g		13%
	Dietary Fiber 0g	0%
	Sugars 20g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s) 5 piece(s) 6 piece(s)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 208 calories in 56 grams of Shortcake Dessert Cup. With 375 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Shortcake Dessert Cup is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.5% Proteins

75.7% Carbohydrates

16.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.