Baked Products

Calories in PopTarts - Frosted

492 calories

Serving Size 2.5 pastry(ies) (about 130 g)

Calories in 2.5 pastry(ies) of PopTarts - Frosted
Nutrition Facts

Serving Size 2.5 pastry(ies) (about 130 g)

Amount Per Serving
Calories 492 Calories from Fat 112
% Daily Value*
Total Fat 12g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 425mg 18%
Total Carbohydrate 92g
Dietary Fiber 0g 0%
Sugars 42g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 492 calories in 130 grams of PopTarts - Frosted. With 377 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

PopTarts - Frosted is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.2% Proteins
75.3% Carbohydrates
21.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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