Baked Products

Calories in PopTarts - Frosted

492 calories

Serving Size 2.5 pastry(ies) (about 130 g)

Calories in 2.5 pastry(ies) of PopTarts - Frosted

Amount Per Serving
Calories 492		Calories from Fat 112
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 425mg		18%
Total Carbohydrate 92g		31%
	Dietary Fiber 0g	0%
	Sugars 42g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 pastry(ies) 1 pastry(ies) 1.5 pastry(ies) 2 pastry(ies) 2.5 pastry(ies) 3 pastry(ies) 3.5 pastry(ies) 4 pastry(ies) 4.5 pastry(ies) 5 pastry(ies)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 492 calories in 130 grams of PopTarts - Frosted. With 377 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

PopTarts - Frosted is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.2% Proteins

75.3% Carbohydrates

21.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.