Calories in PopTarts - Frosted

500 calories

Calories in 2.5 pastry(ies) of PopTarts - Frosted
Nutrition Facts

Serving Size 2.5 pastry(ies) (about 130 g)

Amount Per Serving
Calories 500 Calories from Fat 113
% Daily Value*
Total Fat 12g
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 425mg 18%
Total Carbohydrate 93g
Dietary Fiber 1g 2%
Sugars 43g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 500 calories in 130 grams of PopTarts - Frosted. With 385 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

PopTarts - Frosted is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.0% Proteins
74.0% Carbohydrates
22.5% Fats

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