Baked Products

Calories in PopTarts - Frosted

188 calories

Serving Size 1 pastry(ies) (about 52 g)

Calories in 1 pastry(ies) of PopTarts - Frosted

Amount Per Serving
Calories 188		Calories from Fat 45
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 170mg		7%
Total Carbohydrate 37g		12%
	Dietary Fiber 0g	0%
	Sugars 17g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 pastry(ies) 1 pastry(ies) 1.5 pastry(ies) 2 pastry(ies) 2.5 pastry(ies) 3 pastry(ies) 3.5 pastry(ies) 4 pastry(ies) 4.5 pastry(ies) 5 pastry(ies)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 188 calories in 52 grams of PopTarts - Frosted. With 377 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

PopTarts - Frosted is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.2% Proteins

75.3% Carbohydrates

21.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.