Baked Products

Calories in PopTarts - Frosted

693 calories

Serving Size 3.5 pastry(ies) (about 182 g)

Calories in 3.5 pastry(ies) of PopTarts - Frosted

Amount Per Serving
Calories 693		Calories from Fat 157
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 595mg		25%
Total Carbohydrate 129g		43%
	Dietary Fiber 0g	0%
	Sugars 59g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 pastry(ies) 1 pastry(ies) 1.5 pastry(ies) 2 pastry(ies) 2.5 pastry(ies) 3 pastry(ies) 3.5 pastry(ies) 4 pastry(ies) 4.5 pastry(ies) 5 pastry(ies)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 693 calories in 182 grams of PopTarts - Frosted. With 377 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

PopTarts - Frosted is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.2% Proteins

75.3% Carbohydrates

21.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.