Baked Products

Calories in PopTarts - Frosted

791 calories

Serving Size 4 pastry(ies) (about 208 g)

Calories in 4 pastry(ies) of PopTarts - Frosted

Amount Per Serving
Calories 791		Calories from Fat 180
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 680mg		28%
Total Carbohydrate 148g		49%
	Dietary Fiber 0g	0%
	Sugars 68g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 pastry(ies) 1 pastry(ies) 1.5 pastry(ies) 2 pastry(ies) 2.5 pastry(ies) 3 pastry(ies) 3.5 pastry(ies) 4 pastry(ies) 4.5 pastry(ies) 5 pastry(ies)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 791 calories in 208 grams of PopTarts - Frosted. With 377 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

PopTarts - Frosted is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.2% Proteins

75.3% Carbohydrates

21.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.