Baked Products

Calories in Sponge Cake

327 calories

Serving Size 4 cake(s) (about 113 g)

Amount Per Serving
Calories 327		Calories from Fat 27
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 115mg		38%
Sodium 276mg		12%
Total Carbohydrate 69g		23%
	Dietary Fiber 0g	0%
	Sugars 41g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cake(s) 2 cake(s) 3 cake(s) 4 cake(s)

Food analysis

Low In Fat High Sodium High In Sugar
There is 327 calories in 113 grams of Sponge Cake. With 282 calories per 100 grams, this food would be considered a Medium calorie density food.

Sponge Cake is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.1% Proteins

86.5% Carbohydrates

6.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.