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Calories in Hostess Carrot Cake Mini

304 calories

Serving Size 4 cake(s) (about 96 g)

Calories in 4 cake(s) of Hostess Carrot Cake Mini

Amount Per Serving
Calories 304		Calories from Fat 85
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 14mg		5%
Sodium 283mg		12%
Total Carbohydrate 53g		18%
	Dietary Fiber 8g	32%
	Sugars 31g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cake(s) 2 cake(s) 3 cake(s) 4 cake(s) 5 cake(s) 6 cake(s)

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 304 calories in 96 grams of Hostess Carrot Cake Mini. With 312 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Hostess Carrot Cake Mini is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.4% Proteins

70.5% Carbohydrates

23.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.