305 calories
Serving Size 3 oz (about 85 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Hostess Coffee Cake
(96% similar)
Starbucks Reduced Fat Coffee Cake
(95% similar)
Marble Bundt Cake
(94% similar)
Lemon Bundt Cake
(98% similar)
Snickerdoodle Cookie
(97% similar)
M&M Cookies - Large
Serving Size 3 oz (about 85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 305 | Calories from Fat 88 | |
| % Daily Value* | ||
|
Total Fat
9 |
14 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
1 |
||
|
Cholesterol
34 |
11 |
|
|
Sodium
399 |
17 |
|
|
Total Carbohydrate
54 |
18 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
31 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 305 calories in 85 grams of Cake, snack.
With 367 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cake, snack is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 63 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
69.8% Carbohydrates
27.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.