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Calories in Monster - Trail Mix

1391 calories

Serving Size 1.88 cup(s) (about 278 g)

Calories in 1.88 cup(s) of Monster - Trail Mix

Amount Per Serving
Calories 1391		Calories from Fat 675
% Daily Value*
Total Fat 75g		115%
	Saturated Fat 26g	130%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 187mg		8%
Total Carbohydrate 150g		50%
	Dietary Fiber 7g	28%
	Sugars 119g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 cup(s) 0.25 cup(s) 0.38 cup(s) 0.5 cup(s) 0.63 cup(s) 0.75 cup(s) 0.88 cup(s) 1 cup(s) 1.13 cup(s) 1.25 cup(s) 1.38 cup(s) 1.5 cup(s) 1.63 cup(s) 1.75 cup(s) 1.88 cup(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 1,391 calories in 278 grams of Monster - Trail Mix. With 499 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Monster - Trail Mix is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.0% Proteins

43.3% Carbohydrates

48.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.