Sweets

Calories in Monster - Trail Mix

89 calories

Serving Size 0.13 cup(s) (about 19 g)

Calories in 0.13 cup(s) of Monster - Trail Mix
Nutrition Facts

Serving Size 0.13 cup(s) (about 19 g)

Amount Per Serving
Calories 89 Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 10g
3%
Dietary Fiber 0g 0%
Sugars 7g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 89 calories in 18 grams of Monster - Trail Mix. With 499 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Monster - Trail Mix is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches monster trail mix


Macronutrients split

8.0% Proteins
43.3% Carbohydrates
48.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients


(97% similar)

Twin Bing Candy

(97% similar)

Goobers

(97% similar)

Payday

(97% similar)

Turtles