Sweets

Calories in Monster - Trail Mix

461 calories

Serving Size 0.63 cup(s) (about 93 g)

Calories in 0.63 cup(s) of Monster - Trail Mix

Amount Per Serving
Calories 461		Calories from Fat 225
% Daily Value*
Total Fat 25g		38%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 62mg		3%
Total Carbohydrate 49g		16%
	Dietary Fiber 2g	8%
	Sugars 40g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 cup(s) 0.25 cup(s) 0.38 cup(s) 0.5 cup(s) 0.63 cup(s) 0.75 cup(s) 0.88 cup(s) 1 cup(s) 1.13 cup(s) 1.25 cup(s) 1.38 cup(s) 1.5 cup(s) 1.63 cup(s) 1.75 cup(s) 1.88 cup(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 461 calories in 92 grams of Monster - Trail Mix. With 499 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Monster - Trail Mix is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.0% Proteins

43.3% Carbohydrates

48.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.