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Calories in Milk Chocolate Covered Macadamia Nuts

326 calories

Serving Size 14 piece(s) (about 56 g)

Calories in 14 piece(s) of Milk Chocolate Covered Macadamia Nuts

Amount Per Serving
Calories 326		Calories from Fat 191
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 14mg		5%
Sodium 44mg		2%
Total Carbohydrate 28g		9%
	Dietary Fiber 1g	4%
	Sugars 25g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High In Sugar Bad Fat Source High Calorie Density
There is 326 calories in 56 grams of Milk Chocolate. With 579 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Milk Chocolate is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 48 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.8% Proteins

34.5% Carbohydrates

60.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.