Calories in Milk Chocolate Covered Macadamia Nuts

221 calories

Calories in 10 piece(s) of Milk Chocolate Covered Macadamia Nuts
Nutrition Facts

Serving Size 10 piece(s) (about 40 g)

Amount Per Serving
Calories 221 Calories from Fat 137
% Daily Value*
Total Fat 16g
24%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 32mg 1%
Total Carbohydrate 20g
7%
Dietary Fiber 1g 4%
Sugars 18g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar Bad Fat Source High Calorie Density
There is 221 calories in 40 grams of Milk Chocolate. With 553 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Milk Chocolate is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches milk chocolate covered macadamia nuts

Macronutrients split

5.7% Proteins
36.2% Carbohydrates
64.3% Fats

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