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Calories in Ferrero Rocher

431 calories

Serving Size 6 piece(s) (about 76 g)

Calories in 6 piece(s) of Ferrero Rocher

Amount Per Serving
Calories 431		Calories from Fat 287
% Daily Value*
Total Fat 31g		48%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 5mg		2%
Sodium 39mg		2%
Total Carbohydrate 33g		11%
	Dietary Fiber 1g	4%
	Sugars 29g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s) 5 piece(s) 6 piece(s) 7 piece(s) 8 piece(s) 9 piece(s) 10 piece(s) 11 piece(s) 12 piece(s)

Food analysis

High In Sugar Bad Fat Source High Calorie Density
There is 431 calories in 76 grams of Ferrero Rocher. With 582 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ferrero Rocher is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.8% Proteins

30.2% Carbohydrates

64.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.