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Calories in Ferrero Rocher

513 calories

Serving Size 7 piece(s) (about 89 g)

Calories in 7 piece(s) of Ferrero Rocher

Amount Per Serving
Calories 513		Calories from Fat 335
% Daily Value*
Total Fat 37g		57%
	Saturated Fat 11g	55%
	Trans Fat 0g
Cholesterol 6mg		2%
Sodium 46mg		2%
Total Carbohydrate 39g		13%
	Dietary Fiber 2g	8%
	Sugars 34g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s) 5 piece(s) 6 piece(s) 7 piece(s) 8 piece(s) 9 piece(s) 10 piece(s) 11 piece(s) 12 piece(s)

Food analysis

High In Sugar Bad Fat Source High Calorie Density
There is 513 calories in 89 grams of Ferrero Rocher. With 582 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ferrero Rocher is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.8% Proteins

30.2% Carbohydrates

64.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.