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Calories in Ferrero Rocher

289 calories

Serving Size 4 piece(s) (about 51 g)

Calories in 4 piece(s) of Ferrero Rocher

Amount Per Serving
Calories 289		Calories from Fat 191
% Daily Value*
Total Fat 21g		32%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 3mg		1%
Sodium 26mg		1%
Total Carbohydrate 22g		7%
	Dietary Fiber 1g	4%
	Sugars 19g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s) 5 piece(s) 6 piece(s) 7 piece(s) 8 piece(s) 9 piece(s) 10 piece(s) 11 piece(s) 12 piece(s)

Food analysis

High In Sugar Bad Fat Source High Calorie Density
There is 289 calories in 51 grams of Ferrero Rocher. With 582 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ferrero Rocher is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.8% Proteins

30.2% Carbohydrates

64.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.