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Calories in Ferrero Rocher

362 calories

Serving Size 5 piece(s) (about 63 g)

Calories in 5 piece(s) of Ferrero Rocher

Amount Per Serving
Calories 362		Calories from Fat 239
% Daily Value*
Total Fat 26g		40%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 4mg		1%
Sodium 33mg		1%
Total Carbohydrate 28g		9%
	Dietary Fiber 1g	4%
	Sugars 24g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High In Sugar Bad Fat Source High Calorie Density
There is 362 calories in 63 grams of Ferrero Rocher. With 582 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ferrero Rocher is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.8% Proteins

30.2% Carbohydrates

64.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.