Nut and Seed Products

Calories in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

591 calories

Serving Size 1.5 cup (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Banana Chips - Avg

Nutrition Facts

Serving Size 1.5 cup (about 128 g)

Amount Per Serving
Calories 591 Calories from Fat 321
% Daily Value*
Total Fat 35g 		54%
Saturated Fat 33g 165%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 363mg 15%
Total Carbohydrate 66g 		22%
Dietary Fiber 12g 48%
Sugars 46g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 591 calories in 128 grams of Nuts, coconut. With 459 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, coconut is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches packaged flaked sweetened desiccated dried meat coconut nuts


Macronutrients split

2.6% Proteins
44.4% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.