Calories in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
493 calories
Serving Size 1.25 cup (about 106 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1.25 cup (about 106 g)
Amount Per Serving | ||
---|---|---|
Calories 493 | Calories from Fat 267 | |
% Daily Value* | ||
Total Fat
29 |
45 |
|
Saturated Fat
28 |
140 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
302 |
13 |
|
Total Carbohydrate
55 |
18 |
|
Dietary Fiber
10 |
40 |
|
Sugars
39 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 493 calories in 106 grams of Nuts, coconut.
With 459 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Nuts, coconut is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 42 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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packaged
flaked
sweetened
desiccated
dried
meat
coconut
nuts
Macronutrients split
44.4% Carbohydrates
52.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.