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Calories in Coconut Macaroon Cookie Mini

309 calories

Serving Size 5 cookie(s) (about 75 g)

Calories in 5 cookie(s) of Coconut Macaroon Cookie Mini

Amount Per Serving
Calories 309		Calories from Fat 150
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 15g	75%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 87mg		4%
Total Carbohydrate 37g		12%
	Dietary Fiber 5g	20%
	Sugars 30g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie(s) 2 cookie(s) 3 cookie(s) 4 cookie(s) 5 cookie(s) 6 cookie(s) 7 cookie(s) 8 cookie(s)

Food analysis

High In Fiber Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 309 calories in 75 grams of Coconut Macaroon Cookie Mini. With 419 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Coconut Macaroon Cookie Mini is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.9% Proteins

47.7% Carbohydrates

49.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.